EMDR Therapy a world class trauma-based therapy

Table Of Content

• Eye Movement Desensitization & Reprocessing (EMDR)
• People-pleasing & difficulty with boundaries
• Anxiety & depression
• Repeated studies show that by using EMDR therapy:
• What is Eye Movement Desensitization and Reprocessing (EMDR)?
• In-Person Sessions in Charlotte, NC
• EMDR Therapy a world class trauma-based therapy.

EMDR helps the brain to fully process the event so we can understand the event and let go of negative beliefs we had about the traumatic event. EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people to heal from the symptoms and emotional pain. I have worked in the counseling field for over 20 years providing mental health counseling for individuals, couples, and families. Please take the time to learn about my work-style and the help that I can offer. Individual therapy is a collaborative process between client and clinician. In order to accomplish your therapeutic goals, I utilize an evidence based and integrative approach.

Eye Movement Desensitization & Reprocessing (EMDR)

Therapists often use EMDR to help clients uncover and process beliefs that developed as the result of relational traumas or childhood abuse and/or neglect. For a more detailed explanation please visit  EMDR International Association (EMDRIA) or EMDR Institute, Inc. Therapists often use EMDR to help clients uncover and process beliefs that developed as the result of relational traumas, or childhood abuse and/or neglect. For a more detailed explanation please visit the EMDR Institute, Inc.

People-pleasing & difficulty with boundaries

All humans have an instinctive, “fight or flight” response to traumatic events and/or stressful situations, afterwich the brain processes, defines, and stores as memories. Sometimes, however, the things which a person has seen, heard, or experienced do not go through that process, and seem to repeat themselves as if the person were reliving the event in real time. This break in process can be the cause of mental health related issues such as PTSD, anxiety, and depression. Unlike talk therapy, the insights clients gain in EMDR therapy result not so much from the clinician’s thoughts, but from the client’s own mental and emotional processes. The net effect is that clients conclude EMDR therapy feeling empowered by the very experiences that once terrified them. More than 30 positive controlled outcome studies have been done on EMDR therapy.

Anxiety & depression

EMDR seems to help the brain reprocess the trapped memories is such a way that normal information processing is resumed. Therapists often use EMDR to help clients uncover and process beliefs that developed as the result of relational traumas, childhood abuse and/or neglect. For a more detailed explanation please visit the EMDR International Association.

Repeated studies show that by using EMDR therapy:

Like some other psychotherapies, EMDR was the brainchild of serendipity. One day in 1987 Francine Shapiro, a California psychologist in private practice, went for a walk in the woods. Yet she discovered that her anxiety lifted after moving her eyes back and forth while observing her surroundings.

How a different therapy is being used to treat 10-year-old Uvalde shooting survivor - ABC News

How a different therapy is being used to treat 10-year-old Uvalde shooting survivor.

Posted: Wed, 01 Feb 2023 08:00:00 GMT [source]

This self-compassion exercise will help you slow down and turn inwards, especially when the world is feeling heavy & chaotic. You have a hard time saying no & setting boundaries, and find yourself stuck in people pleasing. Together we will break the cycle of anxiety, perfectionism or burnout, so you can live a more fulfilling life with ease and balance. I truly believe that everyone has the tools and potential to deal with and face their life challenges, adversities, conflicts, and pain. Together, we will find your own ability to live a better life with yourself and your relationships because the quality of our relationships with others can determine the quality of our own lives.

A deeper look at the relationship between EMDR and memory. - Psychology Today

A deeper look at the relationship between EMDR and memory..

Posted: Fri, 16 Dec 2022 08:00:00 GMT [source]

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches. Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy. It has been extensively researched and proven effective for the treatment of trauma.

In-Person Sessions in Charlotte, NC

Over the past 15 years or so, one of these new kids on the therapy block has stood out from the pack for the remarkable attention it has received from the media, practitioners and mental health consumers. This treatment carries a mouthful of a label—eye movement desensitization and reprocessing—and it has made an impressive splash on the psychotherapy scene. Not surprisingly, most therapists refer to it simply as “EMDR,” and we’ll do the same here.

EMDR Therapy a world class trauma-based therapy.

Unlike traditional psychotherapy, EMDR is not a "talk therapy" based modality. Client and therapist will work together to create a target plan of memories and their corresponding negative beliefs and symptoms. Initial sessions will also include "resourcing" work where client and therapist will work to establish safety and effective grounding techniques. In "processing" sessions, client and therapist will work through the predetermined target plan using bilateral stimulation. Hand tappers and eye movements are most commonly used form of bilateral stimulation.

With EMDR, these memories which have been stored as trauma experiences will be reprocessed so that the memory will remain, but the person will be able to recall the event at will without reliving it. It is often helpful to have one or two sessions with the individual to fully understand the nature of their problem to determine if EMDR therapy will be an appropriate treatment. During these sessions, the therapist will answer any questions the prospective patient may have about EMDR.

EMDR therapy shows that a similar pattern of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering.

Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes. EMDR or Eye Movement Desensitization and Reprocessing is a type of trauma treatment that uses bilateral stimulation to help the brain process through traumatic events. EMDR has been studied for decades and is widely accepted as an evidence based treatment for PTSD and many other mental health conditions.

I most often use talk-therapy based modalities including Cognitive Behavioral therapy, Acceptance Commitment Therapy and Internal Family Systems Therapy. I utilize evidence based counseling models in a developmentally appropriate way when working with preteens and teens. I support and involve parents in the counseling process to provide holistic care that helps the whole family.

An EMDR therapist, I can guide you through this process of getting back to YOU.